Two (2) Types of Energies!

How is your energy showing up?

Remember like energy attracts like energy, so what energy are you drawing in?

There are two types of Energies that we all have.

The first energy is Catabolic. Catabolic energy is that destructive, stressful energy that releases adrenaline and cortisol into our bloodstream. Now, I don't want you to think of this as all “bad” energy, because catabolic energy does have its place. You know when you're being chased by a sabertooth tiger, this energy helps keep you and I safe. However this is the same type of energy that we feel when we are under stress, and when expressed over long periods of time, this energy promotes dis-ease in the body.

On the other hand, Anabolic energy is that creative, building, thriving, opportunistic energy that we feel when life feels really great, in alignment, and/or we're in the flow. Now, Anabolic energy can also have its downside, although not as destructive as catabolic energy. When we are exerting so much high energy, and in that place of daydreaming, innovation, and constantly creating, oftentimes we can find ourselves in the clouds, and out of touch with reality.

That being said, it’s important for YOU to understand where you are energetically in all areas of your life. You may be asking yourself… How do we do this?

I’m so glad you asked. Welcome to the 7 Levels of Energy!

We ALL fluctuate up and down the 7 Levels of Energy each day, and the key is knowing where you are, and then consciously choosing where you’d like to be.

So, how do we know where we are today? The Energy Leadership Index (ELI) Assessment. The ELI is an assessment tool that calculates where your energy is currently (day to day basis), and oftentimes, it's the subconscious energy that holds us back from achieving what we want in life. With this assessment, it pinpoints specifically where your energy is; both, what’s working for you, and against you. Once we draw awareness to this energy, we make it conscious, and open you up to shift that energy into a position of choice.

Wouldn’t you like to have your energy working for you?

Dive in, and let’s go live a life we don’t need a vacation from!