Smoothies are my favorite

What all goes into my smoothies? Gosh, I never thought you’d ask ;)!

Actually, I get asked this a lot, so here it goes! Oh and the Vitamix MAKES a world of difference. I’ve linked it here. The frozen desert option is what I blend my smoothies on.

(Serving size: 2)

• One (1) FULL bunch of organic cilantro

• Wild blueberries or acaí (whichever is on sale at the point of grocery shopping)!

• Banana (either frozen or fresh)

• Leftover celery juice (I always make enough to add to my smoothies) or some sort of green juice.

• Couple tablespoons of Goat Kefir (incredible source of healthy bacteria - yay for diversifying the microbiome)!

• Two (2) scoops of Ancient Nutrition Protein Powder

• One (1) packet of *Solle Vital

  • Energy and balancing mood, eliminating toxins, and promotes alkalization

• One (1) packet *CinnaMate

  • Helps with blood sugar and cravings, supports stamina, digestive tract and immune system

• One (1) scoop *Thrive

  • SUPER nutrient dense, boosts metabolism, and promotes thyroid health. Great for sinuses, eyes and mind.

• One (1) packet *Excell

  • Increases libido and endocrine support, enhances energy and mood, promotes respiratory and circulatory systems.

• Two (2) scoops *Good Fibrations (yay for fiber)!

• One half (1/2) organic avoacdo.

• One (1) tablespoon Bulletproof Brain Octane

• One (1) cup almond milk

• Top it off with water & cinnamon!

***If you’re interested in learning more about all the herbs I add to my smoothies (Vital, CinnaMate, Thrive, Excell, Good Fibrations) - you can take the free health assessment to see what would be recommended for you!

If you have any additional questions, thoughts, feedback or sarcastic remarks, feel free to connect with me on Facebook.

Smoothie Goodness!